Side sleepers want a pillow that retains their head and neck in alignment at evening. A pillow that is too excessive will hyperextend their head, whereas a skinny possibility will not give sufficient assist. There are a lot of forms of mattress pillows, and the perfect ones are available in reminiscence foam, down, or polyester fill, however a medium firmness is good.
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“The peak and thickness of the pillow is essential,” explains Robert Hayden, DC, chiropractor and spokesperson for the American Chiropractic Affiliation. “Whether it is too tall or too quick, it’s going to create angles within the neck that will trigger long-term hurt, corresponding to persistent strains or bone spurs.” Dr. Hayden provides that the pillow needs to be agency sufficient that the top doesn’t burrow into it, creating these angles whilst you sleep.
After months of testing, uncover our picks for the perfect pillows for facet sleepers.
Prime Picks
Finest Total: Coop Sleep Goods The Original Pillow at Amazon
Runner-Up, Finest Total: Purple Harmony Pillow at Amazon
Best Down Different: Parachute Down Alternative Side Sleeper Pillow at Parachute
Greatest for Combo Sleepers: Casper Original Pillow at Amazon
Best Down: puredown Natural Goose Feather Pillow at Amazon
Top Reminiscence Foam : Marlow The Pillow at Amazon
Best Physique Pillow: Snuggle-Pedic Full Body Pillow at Amazon
Finest OverallCoop Sleep Items The Unique Pillow
Coop
Rankings
- High quality 5/5
- Breathability 3/5
- Help 5/5
- Sturdiness 5/5
- Consolation 5/5
What We Like
- CertiPUR-US and GREENGUARD Gold-certified
- Adjustable filling
- Cooling impact
What We Do not Like
- Expensive
The Coop Dwelling Items adjustable reminiscence foam pillow was a winner in our testing, as a result of it may very well be custom-made to any particular person wants with the simply detachable stuffing that may be added or taken out. The thick cowl additionally supplied added assist whereas we slept on the pillow.
The fill is exclusive with its mix of reminiscence foam and microfiber, which is each breathable and hypoallergenic. The froth has a fluffy really feel—just like a down-filled pillow—and people who want a denser cushion will discover it holds its loft properly. For added peace of thoughts, the froth can also be CertiPUR-US and GREENGUARD Gold-certified, that means it is met rigorous security testing requirements. The pillow is described as being medium-firm, although its texture could be known as cloud-like.
The actual perk of this pillow for facet sleepers is it ships with an extra half-pound of filling which you could add to the pillow for further loft. Aspect sleepers will particularly admire this function. Since sleeping in your facet can create the necessity for assist between your shoulder and neck.1 The stretchy liner makes it simple to squish. Scrunch, and mildew the pillow into the place that is simply best for you. What’s extra, the breathable outer cowl is made out of bamboo-derived viscose rayon for a comfortable contact and cooling really feel.
It’s arduous to beat the assurances that include this adjustable pillow for facet sleepers. Along with customizing the fill, the corporate gives a 100-night sleep trial in case you do not find it irresistible instantly. It is also machine cleanable for years of candy goals.
Sizes: Queen, king | Fill Materials: Gel-infused shredded reminiscence foam, microfiber | Shell Materials: Viscose rayon and polyester | Care: Machine-wash chilly, tumble-dry low
Runner-Up, Finest OverallPurple Concord Pillow
Rankings
- High quality 5/5
- Breathability 4/5
- Help 5/5
- Sturdiness 5/5
- Consolation 5/5
What We Like
- Maintains its form
- Three pillow heights
- Breathable outer layer
What We Do not Like
- Expensive
Utilizing the identical know-how seen of their progressive mattresses. Purple’s Concord Pillow is a supportive and cooling possibility that is good for facet sleepers. Relying in your wants, you may select from three totally different heights—Low, Medium, and Tall—and the web site supplies detailed directions for choosing the right peak for you and your wants.
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The Concord Pillow incorporates a gel-infused layer with a moisture-wicking breathable mesh cowl to maintain you cool as you sleep. We love how this pillow regulated our temperature all through the evening, serving to to keep away from overheating. It held its form all through use, by no means falling flat or dropping its form. The inside materials felt a bit like jello, however a extremely comfy form of reminiscence foam jello! The moisture-wicking cowl is detachable and could be tossed within the laundry, and we observed no adjustments in its high quality or form after a number of washes in our testing.
Sizes: Queen, king | Fill Materials: Ventilated Talalay Latex with Polyester Knit Cowl | Shell Materials: 92% Nylon Fiber, 8% Spandex Fiber | Care: Machine-wash cowl on chilly, air dry
Finest Down AlternativeParachute Down Different Aspect Sleeper Pillow
Courtesy by Parachute
What We Like
- Gusset retains the fill in place
- Hypoallergenic fill
- Sateen shine
What We Do not Like
- Not as lengthy lasting as different picks
Gussets are an amazing choice to search for when buying a pillow for a facet sleeper. They’re greater than only a ornamental element. Gussets hold the filling in place, which prevents you from having to re-fluff all through the evening. The three.5-inch gusset on Parachute’s Down Different Aspect Sleeper microfiber-filled pillow is simply the precise peak to offer your shoulders. And neck assist with out placing an excessive amount of pressure on spinal alignment.
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Generally, a medium-firm pillow, like this selection. Is the perfect for facet sleepers as a result of it isn’t too comfortable or too agency on your physique. When you endure from allergic reactions, you may benefit from the hypoallergenic down-alternative fill that provides you the down-like really feel with out the sneezes. However for many who do want down pillows, you may get the identical facet sleeper pillow with that fill. Our testers have all the time loved Parachute’s premium pillow shell, and this one hundred pc cotton sateen shell provides a pleasant luxurious contact whereas additionally wanting good after many nights of relaxation.
Sizes: Normal, king | Fill Materials: one hundred pc hypoallergenic microfiber fill | Shell Materials: one hundred pc cotton sateen | Care: Machine cleanable
Finest for Combo SleepersCasper Unique Pillow
Casper
Rankings
- High quality 5/5
- Help 4/5
- Sturdiness 4/5
- Worth 5/5
What We Like
- 100-night trial
- Supportive and lofted
- Fill stays distributed evenly
What We Do not Like
- Just one firmness possibility
When you steadily shift between your facet and abdomen whilst you snooze. The Casper Unique Pillow contains a distinctive pillow-in-pillow design that helps all sleep positions. It has a supportive inside pillow and comfortable. Fluffy outer pillow to maintain you cozy and align your neck, which our tester liked.2 Plus, there is a breathable one hundred pc cotton cowl with a percale weave that feels crisp and funky. What’s extra, the pillow has a 2-inch gusset alongside the edges to assist the neck and hold the microfiber fill evenly distributed.2
In our testing, we had been pleasantly shocked to find that this Casper pillow delivered much more loft and assist than we anticipated. The inside core prevented our heads from sinking onto the mattress. Whereas the outer layer of fluff actually amped up the consolation issue.
Except for accommodating a number of sleeping positions. That pillow-in-pillow design makes it simple to take away and machine-wash the outer layer. We discovered the pillow to be comfortable, however not so comfortable that it will not assist your head all through the evening.
Sizes: Normal, king | Fill Materials: Polyester microfibre fill | Shell Materials: one hundred pc cotton | Care: Machine cleanable
Finest Downpuredown Pure Goose Feather Pillow
Courtesy by Amazon
What We Like
- Medium firmness
- Feathers do not poke out
- Comparatively reasonably priced
What We Do not Like
- Cowl could be stiff at first
Down pillows are a well-liked possibility with facet sleepers since they provide comfortable assist that simply conforms to a wide range of sleeping positions.2 Puredown’s Pure Goose Feather Pillow is definitely a set of two goose down pillows, every with a gusseted design that gives medium assist on your neck and shoulders, holding you completely comfy whether or not you’re a real facet sleeper or additionally sleep in your again and abdomen.
One benefit of those puredown pillows: They don’t lose a substantial quantity of feathers in comparison with different down pillows available on the market as a result of the weave of the one hundred pc cotton pillow cowl helps hold the feathers inside. Not solely does this hold the pillow full for longer, but it surely additionally means fewer feathers poking you once you lay your head down at evening. These down pillows could look very flat upon unpacking, however observe the producer’s suggestions to offer these pillows 24 hours to fluff as much as their full loft. Feather pillows will also be cleaned within the washer.
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Sizes: Normal, queen, king | Fill Materials: 95% goose feathers and 5% goose down | Shell Materials: one hundred pc cotton | Care: Machine wash chilly on mild, tumble dry low
Finest Reminiscence Foam Marlow The Pillow
Marlow
Rankings
- High quality 4.5/5
- Breathability 4.5/5
- Help 4.5/5
- Sturdiness 4/5
- Consolation 4.5/5
What We Like
- Cooling
- Adjustable
- Simple to fluff up
What We Do not Like
- Tough to scrub
Hold cool and sleep higher with this reminiscence foam pillow for facet sleepers. Designed to be each breathable and supportive, Marlow’s The Pillow is an efficient selection when you sleep sizzling. Aspect sleepers will discover that it strikes an ideal stability that helps the top and neck with out stress factors—significantly on the ear.3
One among our favourite components about this pillow is that it is adjustable, with two zippers to customise the peak and loft. After a little bit of trial and error, we discovered the right stiffness throughout our testing, which helped to get rid of in a single day neck ache. Even sizzling sleepers will discover this pillow to be comfy sufficient to sleep on, which isn’t all the time the case with reminiscence foam pillows.2
Sizes: Queen, king | Fill Materials: 80% polyurethane foam (reminiscence foam) and 20% polyester fiber | Shell Materials: one hundred pc cotton sateen | Care: Spot clear
Finest Physique PillowSnuggle-Pedic Full Physique Pillow
Rankings
- High quality 4.2/5
- Effectiveness 5/5
- Breathability 5/5
- Sturdiness 4/5
- Worth 4/5
What We Like
- Reduces stress on hips and decrease again
- Customizable fill
- Simple to fluff and refresh
What We Do not Like
- Seems lumpy at first
The Snuggle-Pedic Physique Pillow is constructed with shredded reminiscence foam and gives a strong pillow with loads of give that may assist your legs, again, or arms. Some facet sleepers may wish to relaxation their head on high of the physique pillow and use the remaining to assist their neck, torso, and knees for correct spinal alignment.3
“Placing a pillow between your legs [when sleeping on your side] helps the hips and decrease again to chill out. That means it reduces ache,” says Samantha March-Howard, D.C. “In your again, having a pillow beneath the knees can even chill out the decrease again muscular tissues and cut back ache.”
Since everybody has totally different views on how agency a pillow needs to be, Snuggle-Pedic gives fill customization for this physique pillow. The corporate will truly regulate the proprietary mixture of shredded foam inside to make adjustments to the assist, firmness, thickness, or weight of the pillow–you simply have to succeed in out to the producer instantly.
Chances are you’ll discover the that pillow is lumpy when it is initially unpacked, however following the producer’s directions to fluff and refresh the pillow in a dryer appears to assist. And whereas Snuggle-Pedic has stellar customer support and pillow customization, one con is that the pillow is sewn shut on the tip, and you’ll’t make easy changes to the fill your self.
Last Verdict
In terms of the perfect pillow for facet sleepers, we suggest the Coop Dwelling Items Adjustable Pillow. It’s crammed with a mixture of reminiscence foam and microfiber, so it’s each breathable and hypoallergenic. Nonetheless, if neck ache retains you up at evening, Parachute’s Down Different Aspect Sleeper Pillow is a superb selection. The distinctive development helps hold your physique in correct alignment all through the evening for a extra comfy evening’s sleep.
What to Search for in Pillows for Aspect Sleepers
Materials
Pillows are available in a complete vary of supplies, and every has its execs and cons. Take into consideration what’s most necessary to you, and search for a cloth that helps that. As an illustration, reminiscence foam pillows, like our best choice from Coop Dwelling Items, are agency and preserve their form properly. Nonetheless, they’ll entice warmth at evening.2 When you’re hoping to sleep cooler, you may need to search for one particularly made to control temperature, like Marlow’s. In our testing, we liked that most of these pillows did not overheat all through the evening.
Down pillows and polyester-stuffed pillows are fluffy and pliable, however they could not provide sufficient assist for many who like a agency place to put their head. For a hypoallergenic possibility, search for a down different, like our facet sleeper choose from Parachute.
Form
Search for a pillow form that can correctly assist your neck and accommodate your shoulders correctly once you sleep in your facet.3 One of the best pillows for facet sleepers are a bit boxy, slightly than spherical, to be able to hold your neck and backbone aligned as you sleep.1
Firmness
Within the case of pillows, softer is not all the time higher. Whereas your most well-liked firmness is a private determination, facet sleepers will want a medium-firm pillow to maintain their neck correctly aligned whereas resting.3 When you like a super-soft floor to put your head, contemplate a pillow with a firmer core and a fluffier outer layer to provide the better of each worlds. Some manufacturers even provide an adjustable firmness like the Marlow Pillow or three totally different pillow heights like the Purple Concord pillow, each of which scored huge factors in our testing.
FAQ
- How do you wash pillows?
- When you’re questioning the way to wash your pillows sometimes, simply achieve this as you’d wash your sheets and bedding. Washing pillows is not as difficult because it appears; many can go within the washer! Some, nonetheless, could not tolerate the agitation of a washer, like foam pillows. For these, persist with hand washing. Earlier than you wash any pillow, learn the care directions on the label. Generally, it is best to make use of the mild cycle, cool water, and delicate detergent.
- How typically do you have to change pillows?
- Over time, your pillow can accumulate filth and allergens and lose its form, which may have an effect on your sleep consolation.4 Based on the Sleep Basis, it is a good suggestion to switch your pillows each one or two years.4 In fact, you may strive a brand new pillow any time you need!
- Why do pillows flip yellow?
- As with every material, a pillow can discolor over time, as a result of regular put on and tear. When you sweat or put on make-up, you might discover extra yellowing in your pillow. Caring for your bedding with common washing can enhance its longevity, however you might want to switch your pillow if it is yellow past restore (if just for aesthetic functions).
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